Be aware that differences in brewing method and water quality will cause variation. For a more in-depth discussion of this topic, go here.Ī cup of yerba mate brewed at medium strength yields a pH of around 5.5. To be on the safe side, you may want to drink an unsmoked yerba mate such as we provide. Smoked foods may contain high levels of carcinogenic substances known as PAH's (polycyclic aromatic hydrocarbons). When consunmed regularly and in balance, it has a positive effect on mood over the long haul.Ħ. Yerba mate is more than just an all-naturalenergy drink. When brewed as directed, our pure leaf loose yerba mate provides an ORAC value of 10,000 µmolTE/240ml, which is five times stronger than a typical cup of green tea. Check out the nutritional value of a mug of EcoTeas yerba mate tea:Ĥ. Yerba Mate provides antioxidants, minerals, amino acids, and B vitamins to support a healthy lifestyle.Ĭlick here to read about yerba mate and weight loss in more detail."Thermogenic" means that it actually induces the body to burn calories. Yerba Mate regulates appetite, encouraging a healthy diet.While nothing can replace a healthy diet, regular exercise, and a great attitude, yerba mate can certainly give you a boost: Yerba mate receives a lot of press as a weight-loss tea. Here is a blog post discussing yerba mate and caffeine in greater detail. It also provides minerals to support nervous system function, as well as B-vitamins to relax muscles. Yerba mate contains a mixture of these three caffeines. The caffeines found in coffee, green tea, and chocolate have slightly different chemical structures and effects on the mind and body.
Gram for gram, yerba mate has about as much caffeine as green tea. Sharing yerba mate in a circle with friends and family is a ritual of hospitality.ġ.
The grocery stores have a yerba mate aisle with about thirty different brands. Families sipping yerba mate at the beach. Teenagers sipping yerba mate outside night clubs. In North America, yerba mate has a niche as a cutting edge energy herb, but in South America yerba mate is everywhere! You see grandmothers sipping yerba mate at bus stops. People from all walks of life share yerba mate with friends and family on a daily basis. In many parts of South America, yerba mate is much more popular than coffee. It is brewed from the leaves of a small tree native to Argentina, Paraguay, and Brazil. Yerba mate is a stimulating and nutritious beverage from South America.